The days of just laying on your back and doing crunches are over! Here are a variety of core exercises and drills that should be used with the basketball players on a weekly basis, both in and out of season. These exercises work the core in all three planes of motion (with varying angles and Read more…
Category Archives: Basketball workouts
Strength Training For Basketball – Weight Training Tips to Make You a Dominant Force on the Court
In today’s game good skills are not enough. If you get out-hustled, out-run and pushed all over the court by your opponent, they’re going to beat you, even if they have less talent. Strength training for basketball players is essential for success in today’s game, even at the high school level, and is for all Read more…
Weight Training For Basketball – 3 Tips For Basketball Players
Weight Training is crucial for a good basketball player. For maximum results a weight training session should be done for no longer than 60 minutes, three times per week, and never on the game days.
Beating the Myths in Basketball Workouts
The basketball industry is a huge one and like many other sporting industries it is full of myths. Basketball workouts carry most of the myths, having players do the unthinkable and the unrealistic during basketball training. There are so many basketball training myths out there that it can be hard to distinguish what should be Read more…
