Jumping Into Plyometrics- a dynamic way to improve the vertical jump. It’s a high intensity training combining plyometric exercises with strength training.
Category Archives: Jumping Into Plyometrics
Plyometrics- Info
Plyometrics (also known as “plyos”) is a type of exercise training designed to produce fast, powerful movements, and improve the functions of the nervous system, generally for the purpose of improving performance in sports. Plyometric movements, in which a muscle is loaded and then contracted in rapid sequence, use the strength,elasticity and innervation of muscle Read more…
