What exactly is plyometrics? When you break the word into its roots, plyometric literally means to increase measure (“plio” equals “more”; “metric” equals “measure.”) Specifically, plyometric training refers to activities that allow a muscle to reach maximum force in the shortest period of time. This is accomplished by incorporating the stretch-shortening cycle. Simply put, any Read more…
Category Archives: Plyometric Training
Enhance Athletic Performance With Plyometrics
Rocket Articles | Enhance Athletic Performance With Plyometrics By: David Wolf Plyometric exercises were created to enhance the explosive power in selected muscle groups. For instance, these types of exercise can improve the ability to jump or react quickly to circumstances in athletic endeavors. Plyometric training is different from traditional strength training exercise because Read more…
Effects of plyometric training on explosive strength, acceleration capacity and kicking speed in young elite soccer players.
Sedano S, Matheu A, Redondo JC, Cuadrado G. Faculty of Sports Sciences, European University, Miguel de Cervantes, Valladolid, Spain – ssedano@uemc.es. Abstract AIM: The main aim of this study was to determine the effects of a 10-week plyometric training program on explosive strength, acceleration capacity and kicking speed in young elite soccer players. METHODS: Twenty-two Read more…
How Plyometric Training Exercises Can Increase Your Vertical Jump
Author: David Curtis Plyometric training exercises really seems like they’re one of those things that so many athletes talk about however nobody really knows specifically what it is. So today, we’re going to get into plyometrics training exercises for your vertical jump and get you a real comprehension of what it is and how it Read more…
